Massachusetts Pharmacy Technician License Exam Prep 2025 – Complete Practice Test

Vitamin C, also known as ascorbic acid, is primarily sourced from fruits and vegetables in the human diet. This essential nutrient plays a crucial role in various bodily functions, including collagen synthesis, antioxidant protection, and enhancing iron absorption. Citrus fruits like oranges and lemons, as well as other fruits such as strawberries and kiwi, along with vegetables like bell peppers, broccoli, and spinach, are renowned for their high vitamin C content.

While carbohydrates, dairy products, and meat do contain nutrients, they are not significant sources of vitamin C. Dairy typically lacks this vitamin entirely, while meat contains only trace amounts. Focusing on fruits and vegetables ensures adequate intake of vitamin C, which is vital for maintaining overall health and supporting the immune system.